Witness the flow of mind and body, aware of every breath. Inhale the fresh island air. Out on the beach, to the backdrop of the rushing waves or in the Veli Spa Yoga Pavilion. Exhale slowly as your muscles relax. The path to inner peace, with the top yoga experiences in the Maldives and expert guidance of our in-house yogi.
Yoga for Beginners
If you are new to Yoga, this introduction is perfect for you. This session will include some easy postures, breathing exercises and meditation.
Sunrise & Sunset Yoga
Enjoy the sounds of the sea and the warmth of the sun while practicing yoga on the beach, either as the sun rises or as it sets. No experience necessary and all skill levels welcome. This session will include asana's (poses), pranayama (breathing) and meditation.
This dynamic yoga is for those who wish for more of a workout. The poses are performed without stopping and are combined with yogic breathing.
Yoga Nindra (Yogic Sleep)
Yoga Nindra is the extremely deep relaxation of the nervous system and healing of the body by allowing it to rest and recharge. This practice is done in the lying position.
The technique of Pranayama is used to measure, control and direct the breath. The aim behind the technique is to restore and maintain the health of a person, while increasing the capacity of the lungs and directing more oxygen to the body as a whole.
Meditation is the art of focusing your complete attention in one area that leads you to a state of peace and harmony.
Pre Natal Yoga
Pre natal yoga is the art of focusing your complete attention in one area that leads you to a state of peace and harmony.
Yoga for Back Pain
This sequence is very safe for people with back issues and can help to alleviate pain when done regularly.
Yoga for Stress
By practicing simple and easy yogic techniques, the body and mind begin to work in harmony making for a healthier and stress free life.